Tuesday, April 5, 2011

Insanity day 3

I completed the Cardio power and resistance portion of Insanity today. It was about 45 minutes of pure torture. I should have guessed after the warm up part of the workout caused me to drench my shirt in sweat.

About two hours after finishing, I was still breathing hard.

I have 57 days left.

My god...


  1. Insanity is crazy. I about three weeks in and I still cant keep up. I stumbled on your blog. I am applying for jobs in Korea now and have been getting a little discourage about all this talk about black esl teacher, and advise of where to apply. I just applied for EPIK no interview yet.

  2. I finished insanity, but I don't think I really lost any weight, I might have gained some muscle mass, but if I did it was slight. Changing my diet to be more low carb has been the most effective thing I have done, I am down to a modest 165 with bodyrocking 6-7 days a week, from the 180+ I was after finishing insanity.